Empowerment Through Embodiment
As a traveling dancer, stilt walker, and acrobat Polly had to learn on her own how to keep her body strong enough to prevent injuries. When she tore her ACL she realized she needed outside help and she began working with a trainer to see if she could avoid surgery. She was inspired by what she accomplished with a personalized approach to healing and her journey led her into personal training (through a NASM certification course) so she could help more people understand and manage their health, feel good in their bodies, and prevent and manage injuries.
Polly is the founder and curator of Daring Arts Movement and she is excited to now include fitness in its offerings. Her years of teaching experience are a huge asset to her work as a personal trainer and fitness instructor and she loves figuring out how to work with different types of clients and their physical challenges to make exercising functional and fun. She believes our bodies have so much to teach us if we can learn to really listen! She is available for training through Flex Circuit Gym, at your home, or even outdoors.
To book your first session email firstname.lastname@example.org or click the link below.
Aside from training and teaching a weekly HIIT Challenge class on Mondays at 5:30 at Flex, Polly also teaches for CAL’s WorkFIT program, and offers a weekly outdoor class called “HIIT on the Hill” (days and times may vary-email for details).