Our Approach
Collective Healing in Motion
We believe everyBODY deserves access to the tools needed to thrive individually and in community. Our coaches are here to help you learn and develop practices that work FOR you and work WITH your natural cycles so you can enjoy an integrated, active lifestyle.
Whether you choose to focus on MOVEMENT, BREATH WORK, or building HEALTHY HABITS, every session is an opportunity to listen to your body and discover what it needs. Some days you’ll need to take it slow and ACTIVATE, others you’ll be ready to challenge yourself and OPTIMIZE, and still others you’ll need to take it easy and RESTORE.
We are here to meet you where you are, guide you, and offer suggestions that draw from the wide scope of our training and experience.
We help YOU take care of YOU, so WE all can take care of US.
Certifications
NASM Personal Trainer Certification 2019
ACE Functional Fitness Specialist Certification 2020
TRX Suspension Training Certification 2020
Breathing Coach Certification 2022
What our Clients are saying:
