Movement Classes

Community-based movement for vitality and connection

Online Classes

Our online classes are currently being offered every Monday and Tuesday unless noted here.

Simple Strong
Mondays 1-1:45pm

A fun, full body workout designed to help you tap into your innate strength while focusing on form, function, and creativity. We always offer multiple variations of each exercise to accomodate all levels and help you work with whatever equipment you have at home.

Badass Booty
Tuesdays 8:45-9:30 (OR SO) am

This class is based on our Badass Booty Program, so we will do a different workout from the program each week to support you with form as you build leg and glute strength. Enrollment in the program not required to join, but highly encouraged to support progressive overload and real muscle building.

For the 1st 3 weeks of the month we will do Booty Workouts, and for the last week (or 2) we will do Core + Cardio + Upper body.

To register please send your donation and I will send you the zoom link (please leave a note with your email and which dates you’re paying for).
It’s helpful if you can register for multiple classes in advance!
If these payment options don’t work for you please let me know.  

I do not offer refunds for live classes but if you let me know 24+ hours ahead of time I can transfer your payment to another class.

Some class recordings can be purchased for $10/class for you to watch as many times as you like.

We also offer outdoor & online movement classes and workshops for small groups companies, and studios.