Movement CoachinG

Sustainable performance training for movers and shakers.

Polly believes our bodies are powerful tools for creating meaningful impact. Movement Coaching focuses on strengthening movement patterns, building physical resilience, and developing sustainable performance capacity through intentional training. 

As a NASM Certified Personal Trainer, Polly integrates functional fitness, resistance training, breathwork, meditation, and somatic awareness to create personalized, progressive programs that help you move with strength, presence, and confidence.

Some days you’ll ACTIVATE with mobility, stability, and dynamic stretching. Other days you’ll OPTIMIZE with resistance training and functional fitness. And when your body calls for it, you’ll RESTORE with breathwork and deep stretching.

Wherever you train—outdoors, at home, or online—Polly helps you develop a body that supports your life, your goals, and the impact you want to make.

Book your FREE INITIAL ASSESSMENT by filling out our New Client Form.

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